We're told that drinking plenty of water is the key to youthful, hydrated, and clear skin, but is this actually true? While we'd like to think we're intaking our required amount of water every day, we wonder if this is actually contributing to better skin health, or if it's just another skincare myth.
Truth About Drinking Water and Skin
While everyone says drinking water is important for overall health and doctors across the board recommend more water and less caffeinated or sugary drinks, ****there's a lack of research proving water consumption impacts skin health. The main issue is the actual physics behind how water flows throughout our systems; drinking water is necessary for our bodies to run optimally, and to help nutrients reach the skin through proper blood flow, but not necessarily all we need for dewy skin.
When you drink water, it doesn't automatically go to the skin—it hydrates cells once absorbed into the bloodstream and filtered by the kidneys. So, at the cellular level, drinking water is great as it flushes the system and hydrates our bodies overall.
The Real Benefits of Drinking Water for Skin
There isn't enough research to support the idea that drinking water will make a huge difference in your skin's appearance. It's still a myth that drinking water will help keep your skin hydrated. However, research shows that skin might lose some of its elasticity or take on a tenting effect, but only in extreme cases of dehydration.
While there's no evidence that drinking water will make a difference in the skin, many people have reported more radiant or clear skin after increasing their water intake. The conclusion is that it can't hurt to drink plenty of water and you will be at the very least preventing signs of severe hydration like dry, tight, or itchy skin.
How to Actually Keep Your Skin Hydrated
Rather than relying heavily on water to boost your complexion, dermatologists recommend putting your efforts topically. Here are some habits to incorporate into your routine regularly to keep your skin hydrated:
- Use a gentle cleanser instead of soap.
- Stay away from skincare products that contain alcohol.
- Avoid exposure to sun and dry air.
- Avoid long, hot showers, and limiting exposure to chlorinated water.
- Apply facial oil and body oil after a shower.
- Apply moisturiser regularly.
Hydration is best fed to the skin on the surface. Topical moisturisers and facial oils can be much more effective than drinking water. While there aren't exactly direct benefits of drinking water for the skin, doctors and experts agree that maintaining optimal hydration is important for the body's overall health and keeps everything functioning properly.
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